What Helps YOUR mental health?
Unwinding
8th Grade Student
Exploring different art forms such as music, drawing, and books helps to improve my mental health. Diving into a good book or sketching while listening to music helps relieve the pressure from my reality. Unwinding in a peaceful setting, enjoying my hobbies always makes me feel better.
Pets
6th Grade Student
I chose this picture because being near pets can improve your happiness, which also improves your mental health.
Untitled
8th Grade Student
My pets
6th Grade Student
My pets improve my mental health because they can always cheer me up if I’m feeling down.
untitled
6th Grade Student
When I have a clean environment, or [am] cleaning my room, [it] causes me to feel stress free and calmer than having a dirty environment. In my opinion, just waking up to a clean bedroom makes me feel more refreshed and ready for the day. When waking up with a dirty bedroom, you just feel the opposite.